June 10, 2014

In Your Face!


You guys know I've been struggling with my lack of motivation to get off my ass workout. Well, I think I've found a solution. You see, my mother-in-law purchased an elliptical a while back and ended up giving it to my sister-in-law several weeks later. Now that my sister-in-law is moving back to our po-dunk town, the elliptical made its way back into my mother-in-law's house. We all know this poor elliptical isn't going to have much space to move around in her house and seriously cannot compete with 11 cats (and her husband) for her attention, so Philip and I (mostly me) offered to adopt said elliptical.



Yep, this bad boy lives in our living room now. And it just stares at me, taunting me, daring me to use it every day. An in my face reminder to get off my ass workout. Now I don't have the excuse of it being hot and humid outside, and I guess that's a good thing. Another plus? I can watch TV (read: Netflix) or even read with my Kindle while chugging along in the comfort of my living room. Rain or shine, cold or hot, allergies or not, I have an option for cardio.

Also, I asked everyone in Friday's post what I should write about for my term paper in Psychology. Most of you guys said I should do Option 1: Motivation and Emotion in Psychology involving motivation to get healthy/lose weight and it's effects on one's emotions. And after consulting a few more people (specifically my mom), that's what I'm going with. Should be an interesting topic to explore since I, and many of you, are going through a similar journey.

I feel like the elliptical needs a name. Suggestions?




Allieology

June 3, 2014

Commitment


I've been slacking big time in the past few weeks on the intentional exercise department. Other than the daily chores and fun activities I do with Philip, I haven't made an effort to move my body for the benefit of my health. And that needs to change.

May 27, 2014

Half-Ass It Out Tuesday

Via Google Images
Guys, I suck.

After last week's pity party, I thought I might hop back on the work-out train and step up my eating. Well, I only did half of that. My food intake has been pretty good, minus the three Sonic milkshakes over the weekend (they were half off!), but I cannot seem to get myself motivated to move my body. Honestly, that has always been my biggest challenge.

May 20, 2014

Sorry, I'm A Mess Right Now

via
Going to my mom's for a long weekend threw me off even more than I already was before I left. I am so disappointed in myself for getting so off course and I honestly don't even want to talk about it. I keep saying over and over, how I'm gonna get back on track and make it work. But something or other happens and I don't. Sometimes I wonder if it's really meant to be for me to lose the weight.

May 6, 2014

I Cheat

The things I struggle with most about getting healthy and losing weight is the dieting. I love food. I love to eat food. So restricting myself to celery, salads, and fruit is a huge challenge for my chocolate and bread addiction. My mom has some crazy will power to resist that stuff on a more long term basis. I cannot do that, so this is where Sir Cheat Meal rides in on his noble horse and saves the dieting damsel that is me.

I mean, who wouldn't want to be saved by this hunk of man meat? - via

April 29, 2014

Are You There Motivation? It's Me, Amanda.

Allieology


As always linking up with my Snicklefritz (Kay) and Allie for Tough It Out Tuesday!



Motivation and will power have escaped me recently. After a gloriously productive Easter weekend, I thought I'd stay on track and keep things going. Nope. Didn't happen. I got lazy and started craving Dill Pickle chips and M&Ms mixed with Reeces Pieces. And I ate them. An entire bag of chips and half of my candy mixture later, I felt awful.

Then the weather started getting moody and thwarted every attempt I made to go for a walk. I did a few video workouts and some stuff with my exercise ball, but not as much as I should have. Philip is working a lot and has been so tired, which makes me feel bad cause he'll always workout with me if I say I'm going to. That sounds like an excuse. But if your person has a physically demanding job, you kinda get where I'm coming from in not wanting to add to their body pain and fatigue.

Sunday wasn't any different. I checked my bloggy stuff, then laid around watching HBO and dreaming of an ice cream and cookie binge. I didn't binge, but I wanted to. Really, really bad.


Despite all the crappy food I ate and my lack of motivation to move my body, I ended up losing another three pounds bringing my total to TEN pounds. Which totally surprised me, and has kinda kicked my butt back into gear a bit. I really wish I had a workout buddy who lived close to me so I don't always have to rely on Philip so much (read: so I can let him rest when he comes home from work). Someone move here!

Here's hoping this week is better than last week, especially now that the junk is out of the house.


Also linking up with Keep Calm and Blog On for Tea Party Tuesday.

Keep Calm and Blog On

April 22, 2014

Tulips, Paint, Cabinets, and Eureka Springs

AllieologyAs always linking up with my Snicklefritz (Kay) and Allie for Tough It Out Tuesday! Let me say that last week started out like any other week, but by the end of the holiday weekend, it was crazy productive!

My food intake was pretty much on point. I didn't go over my calorie budget, and I ate mostly healthy foods. My exercise was just OK. I managed to do a few video workouts and my abs were sore for a few days after doing crunches on my exercise ball, Holy Jeeze! are they harder to do on that ball!

April 15, 2014

Attack of the Purple Hand Weights!

It's Tuesday, and as usual, I'm linking up with Kay and Allie for Tough It Out Tuesday.

See those purple weights in the background?
One of those puppies rolled right off onto my foot!
Last week was not very good for me in the Get Fit Department. One of my hand weights dropped on my bare foot when I was trying to move the coffee table back into place. It hurt so badly, but surprisingly, it didn't bruise. I rested it one day and it seemed ok, so I tried to work out again. Then I hurt my back and was out for the count another day. Not to mention I didn't eat as well as I had been the previous weeks. I braved the scale, but there was no change, up or down. Then I took measurements and I only lost an inch in my waist. Not too bad.

My foot is finally feeling back to normal (for the most part) and so is my back. I've enlisted Philip to help me kick my butt back into my eating and workout routine. I'm hoping for better results when I weigh and measure in two weeks. I was able to find yoga blocks for decent price which makes things much easier on me until my flexibility and balance are up to par.

April 8, 2014

A Make-Up-For-A-Cheat-Meal Smoothie

Allieology

Linking up once again with Kay and Allie for Tough It Out Tuesday!



Saturday I had a cheat meal. Ugh! It was the first time I've ever gone over my allotted calorie plan for the day and I felt a little guilty. Just a little though, because that chicken burrito swimming in white queso was sooooo very delicious. Anywho. Sunday I felt like I needed to make up for this overindulgence and made us a smoothie for lunch.

April 1, 2014

I Have Weak Ankles and Other Things

Allieology


My first two weeks of this new lifestyle I've implemented went pretty well. I discovered a lot about myself, but I still have a long way to go. Philip even joined in and is providing lots of motivation, specifically to workout. Knowing that he's doing this with and for me is a huge help and is making me hold myself more accountable, because I want him to get healthy and fit too.

March 25, 2014

Tough It Out Tuesday: A Fresh Start

I'm trading my TMI Tuesday posts for Tough It Out Tuesday Posts. 


Sorry TMI Tuesday Blog! I love you, but I think TIOT will be a better fit for my blog and lifestyle at the moment. Plus, Allie and Kay are huge inspirations for me lately.

Allieology